Ibuprofen Kills Thousands Each Year. Here is What You SHOULD Use Instead

Long-term high-dose use of painkillers such as ibuprofen or diclofenac is 'equally hazardous' in terms of heart attack risk and sudden cardiac deaths
caused by this.

Why are so many folks taking NSAID drugs like ibuprofen anyway?

Pain and unhealthy levels of inflammation are fast becoming default bodily states in the industrialized world.  While in most cases we can adjust the underlying pro-inflammatory conditions by altering our diet, and reducing stress and environmental chemical exposures, these approaches take time, discipline and energy, and sometimes we just want the pain to stop now . In those often compulsive moments we find ourselves popping an over-the-counter pill to kill the pain. The problem with this approach is that, if we do it often enough, we may kill ourselves along with the pain... Ibuprofen really is a perfect example of this. As mentioned above, this petrochemical-derivative has been linked to significantly increased risk of heart attack and increased cardiac and all- cause mortality (when combined with aspirin), with over two dozen serious adverse health effects, including:

1. Anemia
2. DNA Damage
3. Hearing Loss
4. Hypertension
5. Influenza Mortality
6. Miscarriage

Ibuprofen is, in fact, not unique in elevating cardiovascular disease risk and/or mortality. The entire category of non-steroidal anti-inflammatory drugs (NSAIDs) appears to have this under-recognized dark side; cardiovascular
disease and cardiac mortality score highest on the list of over 100 unintended adverse health effects associated with their use.

So, what does one do?
Pain is pain. Whether it happens to you, or you witness it in another (which can be worse), finding relief is a top priority.

Here is some evidence-based research on alternatives to ibuprofen, sourced from the National Library of Medicine :

1. Ginger – A 2009 study found that ginger capsules (250 mg, four times daily) were as effective as the drugs mefenamic acid and ibuprofen for relieving pain in women associated with their menstrual cycle
(primary dysmenorrhea).

2. Topical Arnica – A 2007 human study found that topical treatment with arnica was as effective as ibuprofen for hand osteoarthritis, but with lower incidence of side effects.

3. Combination: Astaxanthin, Ginkgo biloba and Vitamin C - A 2011 animal study found this combination to be equal to or better than ibuprofen for reducing asthma-associated respiratory inflammation.

4. Chinese Skullcap (baicalin) – A 2003 animal study found that a compound in Chinese skullcap known as baicalin was equipotent
to ibuprofen in reducing pain.

5. Omega-3 fatty acids: A 2006 human study found that omega-3 fatty acids (between 1200-2400 mg daily) were as effective as ibuprofen in reducing arthritis pain, but with
the added benefit of having less side
effects.
6. Panax Ginseng– A 2008 animal study found that panax ginseng had analgesic and anti-inflammatory activity similar to ibuprofen, indicating its possible anti-rheumatoid arthritis properties.

7. St. John's Wort – A 2004 animal study found that St. John's wort was twice as effective as ibuprofen as a pain-killer.

8. Anthrocyanins from Sweet Cherries & Raspberries – A 2001 study cell study found that anthrocyanins extracted from
raspberries and sweet cherries were as effective as ibuprofen and naproxen at suppressing the inflammation-associated enzyme known as cyclooxygenase-1 and 2.

9. Holy Basil – A 2000 study found that holy basil contains compounds with anti-inflammatory activity comparable to ibuprofen, naproxen and aspirin.

10. Olive Oil (oleocanthal) – a compound found within olive oil known as oleocanthal has been shown to have antiinflammatory properties similar to ibuprofen.